Sustainable fitness for women who want results without burnout. Coaching, classes, and community — all designed to fit your life.
Sustainable progress, not pressure. No extreme diets, no unrealistic routines. Just science-backed, habit-based coaching designed to help you grow stronger — physically and mentally.
Learn More About Shireen4-Month Hybrid Plan
Gentle start to build strength and confidence. Perfect for beginners or anyone returning to fitness.
4-Month Premium Plan
More accountability and hands-on guidance. 4 in-person sessions with ongoing support.
12-Month Transformation Plan
Long-term support for lasting transformation. Most comprehensive program available.
Getting started doesn't have to feel overwhelming. Here's how we'll work together in a simple, sustainable way:
We'll talk about your lifestyle, goals, and challenges.
Personalized workout plan that fits your schedule.
Guidance and check-ins keep you consistent.
Small, steady steps lead to big transformation.
Live Yoga and Workout sessions designed to keep you consistent and motivated — no gym required.
Gentle movement to reset and recharge
Flexibility, breathing, stress relief. Perfect for recovery and mindfulness.
Tuesdays & Saturdays
Build confidence and power
Strength-building circuits with beginner-friendly options. No pressure, just progress.
Mondays & Thursdays
Not sure which program suits you best? Answer a few simple questions and get a personalized recommendation.
Join a supportive community of women building sustainable fitness together.
Structured support with accountability check-ins, challenges, and group coaching calls. Includes unlimited access to all online classes.
Free, daily motivation and reminders. Perfect for quick check-ins, progress sharing, and staying connected with other women.
I'm Shireen, the strength coach behind StrongGirlys. I help working women build strength, confidence, and long-lasting habits — without extreme diets or exhausting routines.
After 6 years of coaching and going through my own fitness journey, I learned that real health isn't about perfection. It's about progress, consistency, and finding a routine that fits into your real life. My mission is to guide women toward sustainable, realistic fitness so you can feel strong, supported, and proud of every step you take.
I believe fitness should feel empowering, not draining. My approach is built on sustainable, science-backed training that supports your body, your lifestyle, and your long-term wellbeing. No extremes. No guilt. No "all or nothing" mindset. Just realistic strength training, balanced habits, and small steps that help you stay consistent.
Sustainability over perfection — Real progress comes from small, consistent steps.
Confidence through strength — Training helps you feel capable, physically and mentally.
Fitness that fits your life — Your routine should work around your schedule, not take it over.
Empathy and real support — I meet you where you are, with understanding and guidance — never judgement.
Sustainable fitness that fits your life — not the other way around. These are the stories of women who chose to build strength and lasting habits.
Shireen's approach made fitness feel achievable. I never felt pressured — just supported. My energy and strength have improved so much.
Her sustainable approach helped me stay consistent even on busy weeks. No guilt, no overwhelm — just small steps that add up.
I was scared to start. She made everything feel safe, simple, and realistic. I've grown so much mentally and physically.
Every woman's fitness journey is unique. Here's what each program includes:
4-Month Hybrid Plan
Perfect for beginners or anyone returning to fitness who wants a gentle start with personalized support.
What's Included:
• 1 in-person PT session
• Unlimited customized workouts
• 45-minute deep dive call
• 10-day nutrition review
• Weekly check-ins
• Flexible home/gym options
4-Month Premium Plan
For those seeking more accountability and hands-on guidance with regular in-person support.
What's Included:
• 4 in-person PT sessions
• Unlimited customized workouts
• 45-minute deep dive call
• 10-day nutrition review
• Weekly check-ins + progress reviews
• Personalized adjustments
12-Month Transformation Plan
Our most comprehensive program for long-term transformation and lasting habit building.
What's Included:
• 3 in-person sessions
• Unlimited customized workouts
• 60-minute deep dive call
• 2 × 10-day nutrition reviews
• Weekly check-ins all year
• Long-term habit building
Absolutely. StrongGirlys is designed to ease you into training safely and confidently. Every program includes personalized workouts that match your current fitness level, with clear guidance and support.
That's completely okay. The plan is built around your real life. We adjust your workouts and pace based on your schedule, energy, and progress. No guilt, no pressure.
No. You can train at home, at the gym, or a mix of both. Your plan will be completely customized to fit the environment you prefer.
You'll complete a short check-in each week. Shireen reviews your progress, adjusts your workouts, and supports you through any challenges. It's simple and supportive.
Please let Shireen know during onboarding. Your plan will be adjusted to safely accommodate any injuries or concerns, with alternative movements as needed.
Yes, you can upgrade anytime if you want more support or more in-person sessions. Simply reach out and we'll make the adjustment.
Let's find the plan that fits your lifestyle, goals, and confidence level.
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